Hey there! I'm Lindsay

This is a community based program, which will run for 15 days and is divided into 3 levels of difficulty. Each level has its own meal structure, movement targets, and mindset work. You will be recommended a level based on a readiness quiz, but you are welcome to choose the level based on your current energy, cycle phase, or life demands.

Level 1 – Foundation Builder: For beginners or those recovering from burnout. Focuses on regular meals, lighter movement, emotional regulation.

Level 2 – Fat Burn Activator: Intermediate level with a 10-11 hour eating window, moderate movement, improved meal structure.

Level 3 – Shred & Sustain: Advanced structure with a 10-hour eating window or less, higher workout intensity, and stronger accountability.

After you make the payment for the program, you will be redirected to the Readiness Form. This form will only suggest the right level for you to begin your program. We share detailed guidelines on self agency to help you make the final level selection for the program. 

No, as you will be choosing the level to move ahead, mid program changes will not be permitted. If there are any concerns, you may reach out to your nutritionist.

That’s okay! Health is not all-or-nothing. Just reset the next day. A few inconsistent days won’t undo your progress if you’re consistent overall.

No. This program focuses on visual portion guidance, standard measuring tools, and meal timing-not calorie counting. We believe in real food and real signals from your body.

You are not eligible for this program if you are pregnant, lactating, Type 1 diabetic, underweight, or have chronic kidney or cancer conditions.

This program is a kick-starter, not a crash diet. Results vary depending on your level, consistency, and current lifestyle- pace might be different for each individual. You will likely notice improved energy and mood- which often comes before visible fat loss. Individuals typically experience a loss of 1.5-2 kilos when they follow the program diligently for 15 days. 

Absolutely! You can repeat it or move up a level too.

With the program: 

1. You will get weekly meal plans that are specially designed for your selected level 
2. You will join a WhatsApp group where nutritionists will guide you through the program as a community. 
3. You’ll be provided with reading materials and special recipes which support your fat loss journey
4. You’ll receive 2 personal check-ins with your nutritionist during the 15 days of your program, and a call with your nutritionist at the end of the program to discuss your progress.

The focus is on whole foods: vegetables, quality protein, healthy fats, complex carbs, and simple fillers. You'll get meal guidelines, portion instructions, and meal swap ideas to keep things easy and doable. Vegetarian and Non-vegetarian options will be provided.

Not much! We recommend keeping a set of standard measuring cups, a journal or tracking sheet, and a weighing scale.

The 15-day program is designed as a kickstarter to help you build healthy habits and jumpstart your fat loss journey. After the program ends, a maintenance guideline will be shared and you can continue with the habits you’ve learned, transition to a sustainable routine by gradually increasing flexibility while maintaining the core principles of healthy eating and activity. 

You also have the choice to challenge yourself with the next level of the program. 

The program would be suitable for individuals aged 18 years and above.

Ideally we do not want you to eat out during the program, so avoid travelling or eating out as much as possible while following the program. However, if you do end up travelling or eating out, your assigned nutritionist would help you choose cleaner healthier alternatives. Additionally, a guide will be shared with you on how to eat from outside, during the program.

The focus of this program is on whole food, hydration, and routine. If you're already on any supplements, you can continue as per your doctor's recommendation. Please note that supplements and blood work will not be discussed or recommended by your nutritionist in this program.

This program is designed to give you sustainable results. If you do not see results in the first 15 days, you can repeat the program or challenge yourself with the next level of the program to see better results. Please note that refunds are not permitted for the program after you've begun. However, you will have access to the program details (based on your selected level) for up to 30 days. 

Yes, this program is designed for modern Indian women, taking into consideration Indian metabolism, taste preferences, lifestyle constraints, environmental and societal concerns. 

You nutritionist's work hours are: 
Weekdays - 9:00 AM to 6:00 PM IST
Saturday - 9:00 AM to 1:00 PM IST
Sunday - On Leave